12/7/2017

12/6/2017
December 5, 2017
12/8/2017
December 7, 2017

W.U. 5 min Individual

Group W.U. for Front Squat

Strength:  Build to a 1 RM Front Squat (25 Mins)

  • 5 @ 65%
  • 5 @ 75%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%
  • 1 @ 100%
  • Remaining time continue to find 1 RM

Group Review of Thruster

W.O.D  Complete 50 x Thursters 95/65 (10 Min Clock)

*At the top of each Min complete 25 x Double Unders includes start or the workout