12/6/2017

12/5/2017
December 4, 2017
12/7/2017
December 6, 2017

W.U.  Cover all the variations of movements being performed in the WOD and setup

  • Clean and Jerk: Work through some load variations that allow touch and go for “3” amount of reps
  • Find base depth for continued movement
  • Cals are Cals (talk damper)
  • Variations for HSPU, Box, around the worlds etc…
  • Practice DU’s in that min

W.O.D complete for Reps

  • 5 Mins:  Max Power Cleans + Power Jerk 1+1=1 (155/105)
  • 4 Mins:  Max Pistols 
  • 3 Mins:  Cals on Rower
  • 2 Mins:  Max HSPU
  • 1 Min   : Max Double Unders

Aux: Good Mornings:  45/35 bar 50 x Reps