12/5/2017

12/4/2017
December 3, 2017
12/6/2017
December 5, 2017

Strength: Push Press

Build to a 1 RM, 20 Mins

  • 10 @ Barbell
  • 8 @ 55%
  • 6 % 65%
  • 4 @ 75%
  • 3 @ 85%
  • 2 @ 95%
  • 1 @ 105%

*Multiple attempts can be made at the 1 RM

W.O.D Complete as a Group in order

  • Tabata: Pullups (4 Min Clock)
  • 20 x Box Jumps 30/24 (2 Min Clock)
  • Tabata: Pushups (4 Min Clock)
  • 20 x Box Jumps 30/24 (2 Min Clock)
  • Tabata: AbMat Situps (4 Min Clock)
  • 20 x Box Jumps 30/24 (2 Min Clock)

**1 Min Rest between each segment of work