12/4/2017

12/1/2017
November 30, 2017
12/5/2017
December 4, 2017

W.U. Dynamic, Skill

Strength:  Deadlift

3 sets of 10 working on position at moderate load

W.O.D for time complete 3 rounds of

  • 21 x Rack Lunges 115/85
  • 15 x Deadlifts @ 115/85
  • 9  x Burpees