11/30/2017

11/29/2017
November 28, 2017
12/1/2017
November 30, 2017

W.U. R.O.M WOD for Front Squat

 

Strength:  Front Squats

Week 5:

  • 5 @ 70%
  • 5 @ 75%
  • 5 @ 80%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%

W.O.D 3 RFT of

  • 400M Sprint
  • 25 x Hollow Situsp
  • 50 x Steps Lunges

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OLY Group:

  • Lift off people either rest of come to reg class
  • All others Build to heavy Singles in the Snatch and Clean N Jerk.  Full positions