11/29/2017

11/28/2017
November 27, 2017
11/30/2017
November 29, 2017

W.U. 3 x 500M Rows

(rest the amount of time it takes each row)  Pacing

Skill/Strength:  Hollow Pushups and Ring Supported Dips

W.O.D 4 Rds, Each round is a 4 Min Clock

  • 30 x Wall Ball 20/14
  • 30 x KB Swings 53/35
  • 30 x Burpees