11/23/2017

11/22/2017
November 21, 2017
11/27/2017
November 26, 2017

W.O.D  Happy Thanksgiving

with a Partner

10 Min Amrap

  • Cals on Assault Bike :60sec switch
  • Sandbag Cleans 150/100 x 10

12 Min Amrap

  • 250M Run (this is the switch)
  • 10 x DB Snatches 50/35
  • 20 x Steps OH Lunge 
  • 10 xTTB

10 Min Amrap (Alternate each round between Cals and Work load)

  • 21 x Calories
  • 12 x Pullups
  • 6  x Thrusters 95/65

12 Min Amrap

  • 400M Run is the switching factor
  • 30 x Power Cleans 75/55
  • 30 x Burpees over the bar