11/22/2017

11/21/2017
November 20, 2017
11/23/2017
November 22, 2017

W.U.  Movement Coverage and setup

W.O.D  “F.G.B”

3 rounds, Each round is 5 Mins, Max effort per 1 min per exercise

  • Wall Ball 20/14
  • Sumo Deadlift HP 75/55
  • Box Jumps 24/20
  • Push Press 75/55
  • Cals on Rower 

Rest 1 min per exercise

**Goal is to achieve a total score of 300pts