11/20/2017

11/17/2017
November 16, 2017
11/21/2017
November 20, 2017

Skill:  Snatch Work

Strength:  Hang Snatch build up

12 Min Every min on the min x 2 reps

W.O.D 21-15-9 of

  • Hang Snatch 95/65
  • Pullups

CORE:  Tabata