W.U. 750M slow Row pace (Establish breathing)
W.O.D 2 options
5000M Row as an individual or
6000M Row with a Partner (using 500M Sprints distances as changes)
REST 5 Mins
- Complete 50 x Deadlifts @ 155/105 or Partner 75 reps with 5 reps each before switch you go, I go
- Complete 75 x Ring Rows or 50 x Pulliups, 40 x C2B Pullups or 30 x Bar or Ring MU’s