11/17/2017

W.U.  750M slow Row pace (Establish breathing)

W.O.D  2 options

5000M Row as an individual or

6000M Row with a Partner (using 500M Sprints distances as changes)

REST 5 Mins

• Complete 50 x Deadlifts @ 155/105 or Partner 75 reps with 5 reps each before switch you go, I go
• Complete 75 x Ring Rows or 50 x Pulliups, 40 x C2B Pullups or 30 x Bar or Ring MU’s