11/15/2017

11/14/2017
November 13, 2017
11/16/2017
November 15, 2017

W.O.D 3 Min, 6 Min and for time complete the following

  • 20 x Cal Row
  • 30 x Wall Ball 20/14
  • 20 x TTB
  • 30 x Box Jumps 24/24
  • 20 x SDL/HP 70/53 KB
  • 30 x Burpees
  • 20 x Shoulder to OH 135/95
  • 3    x Rope Ascents
  1. 1 min Rest after 3 Min
  2. 2 min Rest after 6 Min
  3. for time to completion final