11/13/2017

11/11/2017
November 10, 2017
11/14/2017
November 13, 2017

Strength:  Bench Press Drop sets

  • Build to a 1 RM (10 MINS)
  • Complete a set of 10,8,6,4,3,2 @ 70%

**At the end of your set Complete 1 set of 75 Tricep Extentions

W.O.D 3 Rounds, Each round 4 min AMRAP, 1 min Rest

  • 12 x Air Squats
  • 9 x Burpees
  • 6 x HSPU