11/11/2017

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November 9, 2017
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November 12, 2017

W.O.D  3 Wise Men”

THE Special Forces WOD (RX)

“Jeremy” 4 Min AMRAP of

  • 5 x Hang Squat Snatches @ 135/95
  • 10 x Bar Facing Burpees

-Rest 2 Mins-

“Ben” 4 Min AMRAP of

  • 10 x Power Cleans 135/95
  • 20 x Pullups

-Rest 2 Mins-

“Beau” 4 Min AMRAP of

  • 15 x Box Jumps Overs 24/20
  • 30 x Wall Ball 20/14

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Armed Forces WOD (Scale #1)

” Jeremy” 4 Min AMRAP of

  • 20 x Walking OH Lunges 45/25
  • 10 x Burpees

-Rest 2 Mins_

“Ben”  4 Min AMRAP of

  • 20 x Goblet Squats with 53/35 KB
  • 10 x Pullups

-Rest 2 Mins-

“Beau” 4 Min AMRAP of

  • 15 x Box Jumps Overs 20/Step up and over
  • 30 x Wall Ball 14/10

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The Reservist WOD (Scale #2)

“Jeremy” 4 Min AMRAP of

  • 20 x Lunges (Body weight)
  • 10 x Pullups

-Rest 2 Mins-

“Ben” 4 Min AMRAP of

  • 25 x Air Squats
  • 5 x Pullups

-Rest 2 Mins-

“Beau” 4 Min AMRAP of

  • 15 x Step Up and Over’s
  • 15 x Pushups