11/10/2017

11/9/2017
November 8, 2017
11/11/2017
November 10, 2017

W.O.D  w/Partner

30 Min AMRAP

  • 1:  1 partner is always rowing accumulating Calories (Changing every 20 Cals)
  • 2: 1 partner working through an AMRAP of
  1. 15 x Wall Ball 20/14
  2. 20 x Burpees
  3. 10 x Deadlift 185/115
  4. 20 x TTB
  5. 15 x Russian KB Swings 70/53