11/9/2017

11/8/2017
November 7, 2017
11/10/2017
November 9, 2017

Strength: Push Press

Wk 2:

  • 3 @ 65%
  • 3 @ 70%
  • 3 @ 75%
  • 2 @ 85%

Or if you missed week 1:

  • 3 @ 65%
  • 3 @ 70%
  • 3 @ 75%

W.O.D  5 RFT of

  • 2 x Rope Ascent
  • 4 x Thrusters @ 135/95
  • 32 x Double Unders

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OLY Group:

  • Snatch: 8 x Singles @ 90%
  • Clean and Jerk:  8 x Singles @ 90%
  • Push Press: 3 @ 65%, 3@ 70%, 3 @ 75% 2 (2) @ 80%
  • Front Squat: 5 @ 70%, 5 @ 75%, 5 @ 80%, 4 @ 85%, 3 @ 90%, 2 @ 95%