11/8/2017

11/7/2017
November 6, 2017
11/9/2017
November 8, 2017

Skill:  Pistol Variations

W.O.D 20 Min AMRAP of

A:  RX (No variations in standards)

  • 4 x Ring Muscle Ups
  • 8 x Power Cleans 155/105
  • 12 x Pistols (6L/6R)

B: Level 1 Scale

  • 8 x Ring Dips/8 x Strict Pullups
  • 8 x Power Cleans 105/75
  • 12 x Pistols

Rest 5 Mins

Core WORK as a group