11/6/2017

11/3/2017
November 2, 2017
11/7/2017
November 6, 2017

W.U. Warm Up

Skill:  Kipping Pull-up Position from floor

Strength: 3 sets MAX Effort reps Strict Pull-ups

W.O.D 21-15-9

  • Pullups
  • Thrusters 45/35
  • Pushups