11/3/2017

11/2/2017
November 1, 2017
11/6/2017
November 5, 2017

W.O.D 10 Min AMRAP of

  • 4 x Strict HSPU
  • 4 x Muscle Ups
  • 8 x Deadlifts @ 70% of 1RM

Rest 2 Mins

10 Min AMRAP of

  • 4L/4R x KB Snatch 53/35
  • 20 x Steps Rack Lunge
  • 400M Run

Rest 2 Mins

10 Min Clock

See whiteboard