11/1/2017

10/31/2017
October 30, 2017
11/2/2017
November 1, 2017

W.O.D  5 RFT of

  • 500M Row
  • 30 x Double Unders
  • 6 x Snatches 135/95

Rest 5 Mins

10 Min Clock

-Work to a heavier Snatch then in WOD

Rest 3 Mins

3RFT of

  • 20 x Hollow Abmat Situps
  • 15 x TTB
  • 10 x KTE