10/31/2017

10/30/2017
October 30, 2017
11/1/2017
October 31, 2017

Strength:  Front Squat

Wk 1:

  • 5 @ 60%
  • 5@ 65%
  • 5@ 70%
  • 5 @ 75%
  • 5 @ 80%

W.O.D Complete

21-18-15-12-9-6-3

  • Russian KB Swings 70/53
  • Strict Pushups
  • Hollow Ring Rows (2 Rings)

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OLY Group:

  • Hang Power + Hang Snatch: 65% x 2+1, 70% x 2+1(2), 75% x 2 +1(3)
  • Hang Power + Hang Clean:  Same as above
  • Push Press: 3 @ 65%, 3 @ 70%, 3 @ 75%, 2 @ 80%
  • Back Squat:  8 @ 60,65,70 and 75%