10/30/2017

10/28/2017
October 28, 2017
10/31/2017
October 30, 2017

Strength:  Deadlift

5 x 5 @ 70%

**In between sets perform 5 strict Chin ups

W.O.D  3 RFT of

  • 21 x Power Cleans 95/65
  • 15 x Push Press 
  •  9 x Thrusters