10/28/2017

10/27/2017
October 26, 2017
10/30/2017
October 30, 2017

Class WOD:  Hero something 

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OLY Group:

  • Block Power Snatch: 5 sets of 3 @ 65%
  • Block Snatch High Pull: 3 sets of 4 @ 85%
  • Block Power Clean + Jerk (split):  3+1 x 5 @ 65%
  • Block Clean High Pull:  3 sets of 4 @ 85%
  • OH Squats: 4 x 4 @ 70%