10/27/2017

10/26/2017
October 25, 2017
10/28/2017
October 28, 2017

W.U,  Get moving! Group

W.O.D  for time complete

  • 20 x Power Cleans 135/95
  • 5 x Strict HSPU
  • 20 x Sumo DL/HP
  • 5 x Strict HSPU
  • 20 x Push Jerks 
  • 5 x HSPU
  • 20 x OH Squats 
  • 5 x HSPU
  • 20 x Front Squats