10/26/2017

10/25/2017
October 24, 2017
10/27/2017
October 26, 2017

W.U.  ROM WOD OH focus (15 Mins)

Strength:  Push Press

Find a 1 RM max for starting point

W.O.D 5 RFT of

  • 200M Sprint
  • 15 X Box Jumps

Core:  Tabata anything coach’s choice

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OLY Group:

  • Snatch Balance:  5 sets of 2 @ 65%
  • Snatch:  Heavy Single 
  • Drop Cleans from Tall position:  5 sets of 2 @ 65%
  • Cleans:  Heavy Single
  • Push Press:  3@65%, 3@70%, 3@75%
  • Front Squat: 5@70%,5@75%,5@80%,4@85%,3@90%