10/25/2017

10/24/2017
October 23, 2017
10/26/2017
October 25, 2017

Skill:  Handstand Pushup

Drills off box, Scaling and Spotting

W.O.D 10 Min AMRAP of

  • 8 x TTB
  • 8 x Thrusters @ 95/65
  • 12 x Rack Lunges 95/65

CORE:  Variations of exercises