10/23/2017

10/20/2017
October 19, 2017
10/24/2017
October 23, 2017

Strength:  Front Squat

Pre-Work:   Warmups and Building to a 1 RM Start point

or Back Squat Make Up:

Build to a 1 RM Back Squat if you missed last week

W.O.D 3 Rounds 5 Mins of Work, 1 min of Rest between

  • Cals on Rower
  • Burpees
  • Cals on Bike
  • Pushups
  • Double unders

**All work is max effort per min