10/20/2017

10/19/2017
October 18, 2017
10/23/2017
October 22, 2017

W.U Movement Coverage and weight assignment

W.O.D 5 x 4 Min AMRAPS, 2 mins Rest Between

#1

  • 15 x Cals on Rower
  • 30 x Lateral Jumps over the bar

#2

  • 15 x TTB
  • 5 x Sandbag Cleans 150/100

#3

  • 12/10 x Cal Assault Bike
  • 20 x Situps

#4

  • 5 x Deadlifts 315/255
  • 10 x Burpees over the Bar

#5

  • 6 x Goblet Squats
  • 2 x Rope Climbs