10/19/2017

10/18/2017
October 17, 2017
10/20/2017
October 19, 2017

W.U.  20 Min ROM WOD

Strength:  Strict Press

Week 7:  Final

  • 5 @ 80%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%
  • 1 @ 102%

W.O.D Complete 27-21-15-9 of

  • Strict Pushups
  • Wall Ball 20/14
  • Pullups

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OLY Group:

  • Front Squat: 5 @ 70%, 5 @ 75%, 5 @ 80%, 4 @ 85%
  • Snatch Pull + Snatch:  1+1 x 10 @ 80%
  • Clean Pull + Clean: 1 + 1 x 10 @ 80%
  • Strict Press:  See class work

GHD Situps x 40 reps