10/18/2017

10/17/2017
October 16, 2017
10/19/2017
October 18, 2017

W.U.  Hollow and Arch 

Skill:  Handstands

  • Lvl 1:  Plank Hold in Hollow
  • Lvl 2: Wall Walks (Chest to Wall in hollow position)
  • Lvl 3: Handstand Holds (Focus head and hand position)
  • Lvl 4: Headstand Holds Free Standing
  • Lvl 5: Handstand Walks for distance

As a group cover handstand positions (Wall and Box)

W.O.D In order complete (20 Min Clock)

  • 10 x DB Snatch 50/35 (Alternating Arms)
  • 10 x HSPU
  • 10 x Cals Row
  • 20 x DB Snatch 
  • 20 x HSPU
  • 20 x Cals Row
  • 30 x DB Snatch 
  • 30 x HSPU
  • 30 x Cals Row