10/17/2017

10/16/2017
October 15, 2017
10/18/2017
October 17, 2017

Strength:  Bench Press

10 sets of 3 @ 80%

**In between each set 5 x Triceps press downs with bands

W.O.D 3 RFT of

  • 400M Run
  • 21 x Box Jumps 24/20
  • 12 x KB Swings 70/53

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OLY Group:

  • Hang Snatch: 60% x 3, 70% x 3 (2), 80% x 3 (2)
  • Hang Clean + Push Jerk:  60% x 3, 70% x 3(2), 80% x 3 (2)
  • Snatch High Pull:  70%  3 x 3
  • OH Squat: 60% x 3, 70% x 3(2), 80% x 3 (2)