10/16/2017

Skill:  TGU’s and Windmills

W.U Squat Prep

Strength:  Back Squat

Week 7 Final

• 10 @ 70%
• 8 @ 75%
• 6 @ 80%
• 4 @ 85%
• 3 @ 90%
• 2 @ 95%
• 1 @ 102%

W.O.D complete as many reps as possible

• 3 mins Max Effort Burpees
• 2 mins Max Effort Pushups
• 1 min Max Effort DU’s