10/16/2017

10/13/2017
October 12, 2017
10/17/2017
October 16, 2017

Skill:  TGU’s and Windmills

W.U Squat Prep

Strength:  Back Squat

Week 7 Final

  • 10 @ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 4 @ 85%
  • 3 @ 90%
  • 2 @ 95%
  • 1 @ 102%

W.O.D complete as many reps as possible

  • 3 mins Max Effort Burpees
  • 2 mins Max Effort Pushups
  • 1 min Max Effort DU’s