10/13/2017

10/12/2017
October 11, 2017
10/16/2017
October 15, 2017

W.O.Dfor time complete in Order

5 RFT of

  • 10 x Power Snatches 75/55
  • 30 x Double Under’s

-50 x Situps-

4 RFT of 

  • 10 x Wall Ball 20/14
  • 10 x Box Jumps 24/20

-50 x Situps-

800M Sprint

3 RFT of

  • 6 x Strict Hand Stand Pushups
  • 12 x Burpees over the bar