10/2/2017

9/29/2017
September 28, 2017
10/3/2017
October 2, 2017

Strength:  Back Squat

Wk 5:

  • 10 @ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 4 @ 85%
  • 3 @ 90%

or Wk 4 if you missed

  • 10 @ 70%
  • 8 @ 75%
  • 6 @ 80%
  • 4 @ 85%

W.O.D for time complete

21-15-9

  • Squat Cleans 115/85
  • Burpees over bar