9/27/2017

9/26/2017
September 25, 2017
9/28/2017
September 27, 2017

W.U. Snatch

Strength:  Hang Power or Hang Snatch 

15 Mins Build to a heavy single

W.O.D 5 RFT of

  • 3 x Hang Power or Hang Snatch 60% of strength portion
  • 6 x OH Squats
  • 9 x Barfacing Burpees