9/26/2017

9/25/2017
September 24, 2017
9/27/2017
September 26, 2017

W.U.  ROM WOD 15 mins

W.O.D for time complete

  • 25 x WB @ 20/14
  • 50 x DU’s
  • 25 x WB
  • 50 x DU’s
  • 25 x WB
  • 50 x DU’s
  • 25 x WB
  • 50 x DU’s

Core:  L-Sits on boxes or benches

Tabata Style 20 on/10 off