9/25/2017

9/22/2017
September 21, 2017
9/26/2017
September 25, 2017

Strength:  Back Squat

Wk 4

  • 10 reps @ 70%
  • 8 reps @ 75%
  • 6 reps @ 80%
  • 4 reps @ 85%

or Wk 3 if you missed

  • 6 reps @ 60%
  • 6 reps @ 65%
  • 6 reps @ 70%
  • 6 reps @ 75%
  • 6 reps @ 80%

W.O.D 12 Min AMRAP

  • 15 x Strict Pushups
  • 12 x Pistols (6L/6R)
  • 9  x KB Swings 70/53