9/22/2017

9/21/2017
September 20, 2017
9/25/2017
September 24, 2017

W.O.D  Multi-Parts

Tabata:  Ring Dips

Rest 1 min

3 Min AMRAP of

Clean and Jerk 155/105

Rest 2 mins

Tabata: Pullups

Rest 1 Min

3 Min AMRAP of

Power Snatches 135/95

Rest 2 Min

Tabata:  Situps