9/19/2017

9/18/2017
September 17, 2017
9/20/2017
September 19, 2017

W.U.  5 Min Double Under Practice

Strength:  Bench Press

  • 3 sets x 8 Close Grip @ 60%
  • 3 sets x 8 Wide Grip @ 65%
  • 3 sets x 8 Neutral Grip @ 70%

W.O.D  Complete for time

  • 50 x Renegade Rows 50/35 DB’s (50L/50R)
  • 40 x Burpees
  • 30 x Strict Pushups (Hollow)
  • 20 x Cals on Assault Bike
  • 10 x Sandbag Cleans 150/100