9/18/2017

9/15/2017
September 14, 2017
9/19/2017
September 18, 2017

Strength:  Back Squat

Wk 3: 

  • 6 @ 60%
  • 6 @ 65%
  • 6 @ 70%
  • 6 @ 75%
  • 6 @ 80%

If you missed wk 2:

  • 8 @ 60%
  • 8 @ 65%
  • 8 @ 70%
  • 8 @ 75%

W.O.D  20 Min AMRAP of

“Nate”

  • 2 x Muscle Up’s
  • 4 x HSPU
  • 8 x KB Swings @ 70/53

or 

  • 4 x Pullups
  • 6 x HSPU
  • 10 x KB Swings 53/35