9/15/2017

9/14/2017
September 13, 2017
9/18/2017
September 17, 2017

Strength:  Strict Press

Wk 2:

  • 10 reps @ 65%
  • 10 reps @ 70%
  • 8 reps @ 75%
  • 6 reps @ 80%

If you missed Wk 1 then do:

  • 10 reps @ 60%
  • 10 reps @ 65%
  • 10 reps @ 70%

W.O.D 21-15-9

  • Hang Power Snatch 95/65
  • 2f’ers Wall Ball 20/14
  • HSPU