9/13/2017

9/12/2017
September 11, 2017
9/14/2017
September 13, 2017

Skill/Strength:  Clean and Power Jerk

20-25 Min to work on building to a heavy Clean and Power Jerk

W.O.D  18-12-6

Clean and Power Jerks 165/125

Core:  L-Hangs from the Pullups Bar (Tabata)(Bicycle style)