9/12/2017

9/11/2017
September 10, 2017
9/13/2017
September 12, 2017

Strength:  Back Squat

Week 2:

  • 60% x 8
  • 65% x 8
  • 70% x 8
  • 75% x 8

*If you missed week 1 do that instead

  • 60% x 10
  • 65% x 10
  • 70% x 10

W.O.D’s

9 Min clock

  • 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 DU’s

Each sequence needs to be unbroken or you restart that segment.

6 Min Clock

  • Burpee Pullup bar touches

3 Min Clock

  • Max Calories on Assault Bike