9/11/2017

8/8/2017
September 7, 2017
9/12/2017
September 11, 2017

W.O.D  9/11 Tribute Hero Workout

Complete in order

  • 2001 M Run
  • 11 x Box Jumps 30/24
  • 11 x Thrusters 125/85
  • 11 x C2B Pullups
  • 11 x Power Cleans 170/115
  • 11 x HSPU
  • 11 x KB Swings 70/53
  • 11 x TTB
  • 11 x Deadlifts 170/115
  • 11 x Push Jerks 110/75
  • 2001 M Row