8/8/2017

9/7/2017
September 6, 2017
9/11/2017
September 10, 2017

W.O.D  3 Parts

A:   “Annie”  Partner will judge

50-40-30-20-10

  • DU’s
  • Situps

B:  1 Mile timed run

C: 10 Min AMRAP of

  • 1 legless or 2 reg Rope Climbs
  • 10 Burpees
  • 3 x Sandbag cleans over shoulder 150/100/50