9/6/2017

9/5/2017
September 4, 2017
9/7/2017
September 6, 2017

Skill:   Hand and Head stand building blocks

W.O.D 16 Min AMRAP of

  • 12 x Deficit HSPU 45/25
  • 21 x Strict Pushups
  • 200M Sprint

Core: Cover Proper ABMAT situps for “Annie”

7 Min Abs !!!!