9/5/2017

9/4/2017
September 3, 2017
9/6/2017
September 5, 2017

Strength:  Back Squat

10’s

  • 10 reps @ 60%
  • 10 reps @ 65%
  • 10 reps @ 70%

W.O.D complete for time

  • Calories on Rows   21 – 15 – 9
  • Power Snatches     15 – 9  – 6  (135/95)