9/4/2017

9/1/2017
August 31, 2017
9/5/2017
September 4, 2017

W.O.D Hero “Nutts”

Complete for time 

  • 10 x Strict HSPU
  • 15 x Deadlifts @ 250/170
  • 25 x Box Jumps 30/24
  • 50 x Pullups
  • 100 x Wall Ball 20/14
  • 200 x Double Unders
  • 400M Run with 45/25# Plate