8/31/2017

8/30/2017
August 29, 2017
9/1/2017
August 31, 2017

W.U.  ROM W.O.D

Skill:  Wall Walks, HSPU progressions

W.O.D for time complete

21-18-15-12-15-18-21

  • DU’s
  • Lunges
  • Burpees