8/29/2017

8//28/2017
August 27, 2017
8/30/2017
August 29, 2017

Strength:   Sumo Stance Deadlifts

5 sets building to an 80% 

W.O.D 12 Min AMRAP of

  • 12 x Deadlifts 155/105
  • 10 x Box Jumps 30/24
  • 8   x Push Jerks 155/105