8//28/2017

8/17/2017
August 17, 2017
8/29/2017
August 28, 2017

Strength:  Strict Press + Push Press

3 + 2 x 5 @85/90% of Strict Press

W.O.D  “Jackie”  12 Min Cap

  • 1000M Row
  • 50 x Thrusters @ 45/30
  • 30 x Pullups

**This W.O.D. is a Benchmark and will be judged by a peer